Interactive Nutrition & Meal Counter

Food Calorie Counter & Nutrition Database

Look up verified calories, protein, carbohydrates, fats, and physical exercise burn times across international cuisines — including Indian, Arab, American, British, Spanish, Mexican, daily dairy products, and biscuits.

Global Nutrition Engine

Verified International Food Calorie Counter

Search verified nutrient profiles across Indian, Arab, American, British, Spanish, and Mexican dishes, biscuits, and daily staples.

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Showing 109 verified food items
indian

Chicken Biryani (Dum Style)

540
kcal

Aromatic basmati rice cooked with spiced chicken, caramelized onions, ghee, saffron, and yogurt.

Protein28g
Carbs62g
Fat20g
Burn time:
115m50m65m
+ Add to Meal:
indian

Mutton / Lamb Biryani

650
kcal

Traditional slow-cooked spiced lamb layered with saffron long-grain basmati and clarified butter.

Protein32g
Carbs60g
Fat31g
Burn time:
140m60m78m
+ Add to Meal:
indian

Vegetable Dum Biryani

410
kcal

Basmati rice with carrots, green beans, peas, potatoes, fragrant whole spices, and mint.

Protein9g
Carbs68g
Fat12g
Burn time:
88m38m49m
+ Add to Meal:
indian

Butter Chicken (Murgh Makhani)

438
kcal

Tandoori marinated chicken pieces in a silky tomato, butter, cream, and fenugreek gravy.

Protein30g
Carbs14g
Fat29g
Burn time:
94m40m53m
+ Add to Meal:
indian

Paneer Butter Masala

420
kcal

Cubes of fresh Indian cottage cheese in a rich, buttery tomato and cashew-nut sauce.

Protein15g
Carbs16g
Fat33g
Burn time:
90m39m50m
+ Add to Meal:
indian

Roti / Chapati (Plain Whole Wheat)

104
kcal

Traditional unleavened flatbread made from 100% stone-ground whole wheat flour (atta).

Protein3.2g
Carbs21g
Fat0.7g
Burn time:
22m10m12m
+ Add to Meal:
indian

Garlic Butter Naan

310
kcal

Tandoor-baked leavened flatbread brushed with melted butter and topped with fresh garlic and cilantro.

Protein8g
Carbs46g
Fat11g
Burn time:
66m28m37m
+ Add to Meal:
indian

Dal Makhani (Black Lentils)

325
kcal

Slow-simmered whole black lentils and red kidney beans with butter, cream, and Kashmiri chili.

Protein12g
Carbs34g
Fat16g
Burn time:
70m30m39m
+ Add to Meal:
indian

Yellow Dal Tadka (Toor / Moong Dal)

180
kcal

Light yellow split pigeon-pea stew tempered with cumin seeds, garlic, onions, tomatoes, and mustard.

Protein9g
Carbs26g
Fat5g
Burn time:
38m17m22m
+ Add to Meal:
indian

Samosa (Potato & Peas)

262
kcal

Crisp, golden fried pastry shell filled with spiced mashed potatoes, green peas, and roasted cumin.

Protein4.5g
Carbs32g
Fat14g
Burn time:
56m24m31m
+ Add to Meal:
indian

Masala Dosa with Chutney & Sambar

387
kcal

Crisp fermented rice and lentil crepe stuffed with spiced mustard-tempered potato masala.

Protein8g
Carbs58g
Fat14g
Burn time:
83m36m46m
+ Add to Meal:
indian

Idli (Steamed Rice Cakes, 2 pcs with Sambar)

198
kcal

Ultra-light, fluffy steamed fermented rice and black gram patties served with lentil vegetable stew.

Protein6.5g
Carbs41g
Fat1.4g
Burn time:
42m18m24m
+ Add to Meal:
indian

Gulab Jamun (in Sugar Syrup)

330
kcal

Deep-fried solidified milk dumplings (khoya) soaked in cardamom and rose-water infused sugar syrup.

Protein5g
Carbs52g
Fat12g
Burn time:
71m31m40m
+ Add to Meal:
arab

Chicken Shawarma Wrap

510
kcal

Thinly sliced spit-roasted marinated chicken in Lebanese flatbread with garlic sauce (toum) and pickles.

Protein34g
Carbs46g
Fat21g
Burn time:
109m47m61m
+ Add to Meal:
arab

Lamb / Beef Shawarma Wrap

615
kcal

Tender shaved spiced lamb and beef wrapped with tahini sauce, sumac onions, tomatoes, and parsley.

Protein36g
Carbs48g
Fat31g
Burn time:
132m57m74m
+ Add to Meal:
arab

Falafel with Tahini Sauce (4 pcs)

360
kcal

Deep-fried patties made of ground chickpeas, fresh parsley, cilantro, garlic, cumin, and sesame tahini.

Protein13g
Carbs32g
Fat20g
Burn time:
74m32m41m
+ Add to Meal:
arab

Hummus Dip with Olive Oil

235
kcal

Creamy dip of blended chickpeas, tahini, lemon juice, garlic, topped with extra virgin olive oil.

Protein8g
Carbs14g
Fat17g
Burn time:
50m22m28m
+ Add to Meal:
arab

Chicken Mandi (Yemeni / Khaleeji)

680
kcal

Smoky, tender bone-in chicken slow-cooked in a tandoor over spiced yellow basmati with roasted nuts and raisins.

Protein42g
Carbs74g
Fat24g
Burn time:
145m63m82m
+ Add to Meal:
arab

Saudi Lamb Kabsa

760
kcal

The national dish of Saudi Arabia: rich spiced rice with lamb, tomatoes, black lime (loomi), and cardamom.

Protein40g
Carbs78g
Fat32g
Burn time:
162m70m91m
+ Add to Meal:
arab

Shish Tawook (Grilled Chicken Skewers)

290
kcal

Charcoal-grilled yogurt, lemon, and garlic marinated chicken breast chunks; high-protein and lean.

Protein42g
Carbs4g
Fat12g
Burn time:
62m27m35m
+ Add to Meal:
arab

Zaatar Manakish (Thyme Flatbread)

370
kcal

Oven-baked Levantine flatbread coated with a mixture of dried wild thyme, sumac, toasted sesame seeds, and olive oil.

Protein8g
Carbs48g
Fat17g
Burn time:
79m34m44m
+ Add to Meal:
arab

Pistachio Baklava (2 pcs)

290
kcal

Delicate layers of buttered phyllo pastry filled with crushed Turkish pistachios and drenched in sweet orange-blossom syrup.

Protein5g
Carbs34g
Fat16g
Burn time:
62m27m35m
+ Add to Meal:
american

Classic Bacon Cheeseburger

640
kcal

Grilled ground beef patty with cheddar cheese, bacon strips, lettuce, tomato, pickles, and burger sauce in a brioche bun.

Protein34g
Carbs44g
Fat36g
Burn time:
137m59m77m
+ Add to Meal:
american

Pepperoni Pizza (NY Style)

315
kcal

Thin hand-tossed dough with zesty tomato sauce, whole-milk mozzarella cheese, and sliced cured pepperoni.

Protein13g
Carbs32g
Fat15g
Burn time:
67m29m38m
+ Add to Meal:
american

French Fries (Medium Fast Food)

365
kcal

Golden, crispy deep-fried russet potato batons tossed in sea salt.

Protein4g
Carbs48g
Fat18g
Burn time:
78m34m44m
+ Add to Meal:
american

Classic All-Beef Hot Dog with Bun

320
kcal

Smoked frankfurter sausage in a soft sliced bun with mustard and tomato ketchup.

Protein11g
Carbs26g
Fat19g
Burn time:
68m30m38m
+ Add to Meal:
american

Buffalo Chicken Wings (6 pcs with Blue Cheese)

550
kcal

Crispy fried chicken wingettes and drumettes tossed in spicy cayenne pepper sauce and melted butter with blue cheese dip.

Protein38g
Carbs4g
Fat42g
Burn time:
118m51m66m
+ Add to Meal:
american

Macaroni and Cheese (Baked)

390
kcal

Elbow macaroni enveloped in a cheddar, gruyère, and milk cheese sauce baked with golden breadcrumbs.

Protein15g
Carbs42g
Fat18g
Burn time:
83m36m47m
+ Add to Meal:
american

Buttermilk Pancakes with Syrup & Butter (3 pcs)

520
kcal

Thick, fluffy griddled buttermilk pancakes topped with maple syrup and a pad of dairy butter.

Protein8g
Carbs88g
Fat16g
Burn time:
111m48m62m
+ Add to Meal:
british

Traditional Fish and Chips (Cod)

840
kcal

Fresh cod fillet in crispy golden beer batter served with thick-cut British chips and tartar sauce.

Protein48g
Carbs92g
Fat32g
Burn time:
180m78m101m
+ Add to Meal:
british

Traditional Shepherd's Pie

430
kcal

Minced lamb and vegetable ragout in rich gravy topped with a piped, browned mashed potato crust.

Protein26g
Carbs36g
Fat20g
Burn time:
92m40m52m
+ Add to Meal:
british

Full English Breakfast

890
kcal

Pork sausages, back bacon, fried eggs, baked beans, grilled tomatoes, sautéed mushrooms, and toast.

Protein46g
Carbs55g
Fat54g
Burn time:
190m82m107m
+ Add to Meal:
british

Traditional Cornish Pasty

610
kcal

Crimped shortcrust pastry envelope stuffed with diced beef steak, potato, swede (rutabaga), and onion.

Protein18g
Carbs56g
Fat35g
Burn time:
130m56m73m
+ Add to Meal:
british

Scone with Clotted Cream & Jam

390
kcal

Baked British teatime scone served Devonshire or Cornish style with strawberry preserve and thick clotted cream.

Protein5g
Carbs48g
Fat20g
Burn time:
83m36m47m
+ Add to Meal:
spanish

Paella Valenciana (Chicken & Rabbit/Seafood)

480
kcal

Saffron-infused Bomba rice cooked over an open flame with chicken, green flat beans (bajoqueta), and rosemary.

Protein28g
Carbs64g
Fat12g
Burn time:
102m44m58m
+ Add to Meal:
spanish

Tortilla Española (Spanish Potato Omelette)

285
kcal

Classic Spanish omelette made with thinly sliced potatoes, sweet onions, and eggs poached in olive oil.

Protein9g
Carbs24g
Fat17g
Burn time:
61m26m34m
+ Add to Meal:
spanish

Patatas Bravas with Spicy Sauce & Aioli

340
kcal

Crisp fried potato cubes topped with warm spicy tomato paprika sauce and garlic aioli.

Protein4.5g
Carbs44g
Fat16g
Burn time:
73m31m41m
+ Add to Meal:
spanish

Gazpacho Andaluz (Chilled Tomato Soup)

120
kcal

Refreshing cold Andalusian soup blended from ripe tomatoes, cucumbers, bell peppers, garlic, vinegar, and olive oil.

Protein3g
Carbs14g
Fat6g
Burn time:
25m11m14m
+ Add to Meal:
spanish

Churros with Thick Hot Chocolate (4 pcs)

490
kcal

Golden ribbed fried dough sticks dusted with sugar and served with dense, dipping dark drinking chocolate.

Protein6g
Carbs68g
Fat22g
Burn time:
105m45m59m
+ Add to Meal:
mexican

Street Tacos (Carne Asada / Steak, 3 pcs)

465
kcal

Double soft corn tortillas filled with citrus-marinated grilled flank steak, chopped white onion, cilantro, and lime.

Protein34g
Carbs42g
Fat17g
Burn time:
99m43m56m
+ Add to Meal:
mexican

Beef and Bean Burrito (Mission Style)

690
kcal

Large warm flour tortilla rolled with seasoned ground beef, pinto beans, Mexican rice, shredded cheese, and salsa.

Protein32g
Carbs78g
Fat28g
Burn time:
147m64m83m
+ Add to Meal:
mexican

Cheese Quesadilla (Flour Tortilla)

490
kcal

Toasted flour tortilla folded over melted Monterey Jack and Oaxaca cheese, served with salsa fresca.

Protein22g
Carbs42g
Fat26g
Burn time:
105m45m59m
+ Add to Meal:
mexican

Fresh Guacamole with Tortilla Chips

395
kcal

Mashed Hass avocados with lime juice, diced jalapeños, onions, tomatoes, and cilantro served with crispy corn totopos.

Protein5g
Carbs38g
Fat26g
Burn time:
85m36m47m
+ Add to Meal:
mexican

Chicken Enchiladas Rojas (2 pcs)

470
kcal

Corn tortillas rolled around shredded poached chicken, smothered in red chili enchilada sauce and melted cotija cheese.

Protein30g
Carbs38g
Fat22g
Burn time:
100m43m56m
+ Add to Meal:
biscuits

McVitie's Original Digestive Biscuit

142
kcal

Semi-sweet wheatmeal biscuit first developed by Scottish doctors in 1839 to aid digestion.

Protein2.1g
Carbs19.8g
Fat6.2g
Burn time:
30m13m17m
+ Add to Meal:
biscuits

Marie / Maria Biscuit

98
kcal

Crisp, round, low-fat tea biscuit popular across Britain, Spain, Latin America, and India.

Protein1.8g
Carbs18.2g
Fat2g
Burn time:
21m9m12m
+ Add to Meal:
biscuits

Oreo Sandwich Cookie (Original)

160
kcal

Two chocolate-flavored wafer cookies filled with sweet vanilla cream.

Protein1g
Carbs25g
Fat7g
Burn time:
34m15m19m
+ Add to Meal:
biscuits

Bourbon Biscuit (Chocolate Cream)

136
kcal

Oblong dark chocolate sandwich biscuit with rich chocolate buttercream filling.

Protein1.5g
Carbs19.2g
Fat6g
Burn time:
29m13m16m
+ Add to Meal:
biscuits

Soft Baked Chocolate Chip Cookie

218
kcal

Classic American cookie with brown sugar, butter, and semi-sweet chocolate morsels.

Protein2.5g
Carbs30g
Fat10.5g
Burn time:
46m20m26m
+ Add to Meal:
dairy

Whole Cow's Milk (3.25% Fat)

149
kcal

Standard pasteurized whole milk with full natural dairy fats, calcium, and Vitamin D.

Protein7.7g
Carbs11.7g
Fat8g
Burn time:
32m14m18m
+ Add to Meal:
dairy

Semi-Skimmed Milk (2% Fat)

122
kcal

Reduced-fat milk (2% butterfat) balancing creaminess with lower caloric density.

Protein8.1g
Carbs12g
Fat4.8g
Burn time:
26m11m15m
+ Add to Meal:
dairy

Skimmed Milk / Fat-Free (0% Fat)

83
kcal

Non-fat dairy milk with all cream removed; high in protein and calcium with virtually zero fat.

Protein8.3g
Carbs12.2g
Fat0.2g
Burn time:
18m8m10m
+ Add to Meal:
dairy

Almond Milk (Unsweetened Plant Milk)

30
kcal

Ultra-low-calorie plant-based milk made from filtered almonds and water.

Protein1g
Carbs1g
Fat2.5g
Burn time:
6m3m4m
+ Add to Meal:
dairy

Oat Milk (Standard / Barista Edition)

130
kcal

Creamy plant milk extracted from whole oats; popular in lattes and cereal.

Protein3g
Carbs16g
Fat5g
Burn time:
28m12m16m
+ Add to Meal:
dairy

Greek Yogurt (Plain 0% Fat)

100
kcal

Strained yogurt with whey removed, packing an exceptionally high protein-to-calorie ratio.

Protein17g
Carbs6g
Fat0.7g
Burn time:
21m9m12m
+ Add to Meal:
dairy

Cheddar Cheese (Sharp)

115
kcal

Aged hard cow milk cheese with rich savory flavor; nutrient-dense in calcium and fats.

Protein7g
Carbs0.4g
Fat9.5g
Burn time:
25m11m14m
+ Add to Meal:
staples

Large Boiled Egg (Grade A)

74
kcal

Hard or soft-boiled chicken egg containing complete amino acid profile, choline, and lutein.

Protein6.3g
Carbs0.4g
Fat5g
Burn time:
16m7m9m
+ Add to Meal:
staples

Grilled Chicken Breast (Skinless)

248
kcal

Boneless, skinless lean poultry breast grilled with salt and black pepper.

Protein46.5g
Carbs0g
Fat5.4g
Burn time:
53m23m30m
+ Add to Meal:
staples

Cooked White Basmati Rice

205
kcal

Steamed fragrant long-grain aromatic rice, a dietary staple across South Asia and the Middle East.

Protein4.2g
Carbs45g
Fat0.4g
Burn time:
44m19m25m
+ Add to Meal:
staples

Fresh Banana (Medium)

105
kcal

Whole fresh sweet fruit rich in potassium, vitamin B6, and quick-digesting energy carbohydrates.

Protein1.3g
Carbs27g
Fat0.3g
Burn time:
22m10m13m
+ Add to Meal:
staples

Fresh Red Apple (Medium)

95
kcal

Crunchy sweet orchard fruit packed with dietary soluble fiber (pectin) and antioxidants.

Protein0.5g
Carbs25g
Fat0.3g
Burn time:
20m9m11m
+ Add to Meal:
staples

100% Whole Wheat Bread

81
kcal

Sliced bread made with 100% whole grain wheat flour providing sustained complex carbohydrates and bran.

Protein4g
Carbs13.8g
Fat1.1g
Burn time:
17m7m10m
+ Add to Meal:
staples

Fresh Hass Avocado (Half Fruit)

160
kcal

Creamy green superfood loaded with monounsaturated oleic fats, potassium, and dietary fiber.

Protein2g
Carbs8.5g
Fat14.7g
Burn time:
34m15m19m
+ Add to Meal:
staples

Peanut Butter (Smooth)

188
kcal

Roasted ground peanut paste with high healthy fat, plant protein, and micronutrient density.

Protein8g
Carbs6g
Fat16g
Burn time:
40m17m23m
+ Add to Meal:
fastfood

British Flaky Pastry Sausage Roll

380
kcal

Savory seasoned pork or beef sausage meat encased in layers of golden, crisp, flaky puff pastry.

Protein10.5g
Carbs28g
Fat25g
Burn time:
81m35m46m
+ Add to Meal:
fastfood

Chicken Kathi Roll / Frankie

430
kcal

Skewer-roasted spiced chicken tikka rolled in an egg-layered paratha flatbread with pickled onions and mint chutney.

Protein26g
Carbs44g
Fat16.5g
Burn time:
92m40m52m
+ Add to Meal:
fastfood

Paneer Tikka Kathi Roll

460
kcal

Marinated tandoori cottage cheese cubes griddled with peppers and onions, rolled in flaky paratha with zesty sauces.

Protein17g
Carbs48g
Fat22g
Burn time:
98m42m55m
+ Add to Meal:
fastfood

Kaleji Roll (Spiced Liver Frankie)

385
kcal

Pan-tossed spicy mutton or chicken liver (kaleji) with roasted cumin, green chilies, and onions rolled in a hot paratha.

Protein28g
Carbs38g
Fat13.5g
Burn time:
82m36m46m
+ Add to Meal:
fastfood

Double Egg Kathi Roll

345
kcal

Two eggs whisked and cooked directly onto a crispy paratha, rolled with crunchy red onions, chaat masala, and chili sauce.

Protein16g
Carbs36g
Fat15g
Burn time:
74m32m41m
+ Add to Meal:
fastfood

Mutton Seekh Kebab Roll

510
kcal

Charcoal-grilled spiced minced lamb seekh kebab wrapped in buttered flatbread with sliced onions and mint yogurt sauce.

Protein29g
Carbs41g
Fat26g
Burn time:
109m47m61m
+ Add to Meal:
fastfood

Crispy Fried Chicken Burger

540
kcal

Southern-style buttermilk fried crispy chicken breast fillet with creamy mayonnaise and shredded iceberg lettuce in a toasted bun.

Protein27g
Carbs48g
Fat26.5g
Burn time:
115m50m65m
+ Add to Meal:
fastfood

Crispy Veggie / Aloo Tikki Burger

415
kcal

Crispy seasoned potato and vegetable patty topped with sweet tomato mayo, onions, and tomatoes in a sesame seed bun.

Protein11g
Carbs56g
Fat16g
Burn time:
89m38m50m
+ Add to Meal:
fastfood

Double Smash Cheeseburger

730
kcal

Two thin seared beef patties with crispy lace edges, melted American cheese, pickles, and secret burger sauce on a potato bun.

Protein44g
Carbs38g
Fat45g
Burn time:
156m67m88m
+ Add to Meal:
fastfood

Loaded Bacon & Cheese Fries

625
kcal

Crispy French fries smothered in melted cheddar cheese sauce, crispy bacon crumbles, scallions, and pickled jalapeños.

Protein16.5g
Carbs58g
Fat37g
Burn time:
134m58m75m
+ Add to Meal:
fastfood

Spicy Peri-Peri French Fries

375
kcal

Hot, crispy golden fries dusted with fiery African Bird's Eye chili peri-peri spice blend.

Protein4.2g
Carbs50g
Fat18g
Burn time:
80m35m45m
+ Add to Meal:
fastfood

Crispy Fried Chicken (2 Drumsticks)

480
kcal

Bone-in chicken drumsticks breaded in 11 herbs and spices and deep-fried to a crunchy, golden crisp.

Protein34g
Carbs18g
Fat30g
Burn time:
103m44m58m
+ Add to Meal:
fastfood

Golden Chicken Nuggets (6 pcs with Dip)

310
kcal

Tender battered white meat chicken breast nuggets deep-fried golden, served with sweet barbecue sauce.

Protein15g
Carbs18g
Fat20g
Burn time:
66m29m37m
+ Add to Meal:
fastfood

Mumbai Vada Pav (Indian Street Burger)

295
kcal

Deep-fried spiced mashed potato batata vada stuffed inside a soft bread bun with dry garlic chutney and fried green chili.

Protein6.5g
Carbs44g
Fat10.5g
Burn time:
63m27m35m
+ Add to Meal:
fastfood

Butter Pav Bhaji (2 Pavs + Bhaji)

520
kcal

Spiced thick mashed vegetable curry served bubbling hot with a generous dollop of butter and pan-toasted buttered pav buns.

Protein10.5g
Carbs66g
Fat24g
Burn time:
111m48m62m
+ Add to Meal:
fastfood

Chole Bhature (2 Bhature + Chickpeas)

780
kcal

Spicy tangy North Indian chickpea curry accompanied by huge golden, puffed, deep-fried leavened bread (bhatura) and pickled onions.

Protein18g
Carbs96g
Fat36g
Burn time:
167m72m94m
+ Add to Meal:
fastfood

Steamed Chicken Momos / Dumplings (6 pcs)

245
kcal

Delicate flour dumplings stuffed with juicy spiced minced chicken, steamed tender and served with spicy red schezwan chutney.

Protein16.5g
Carbs28g
Fat6.5g
Burn time:
52m23m29m
+ Add to Meal:
fastfood

Crispy Vegetable Spring Rolls (2 pcs)

230
kcal

Crisp, wafer-thin pastry rolls filled with shredded cabbage, carrots, bell peppers, and soy seasoning, served with sweet chili sauce.

Protein4.5g
Carbs28g
Fat11g
Burn time:
49m21m28m
+ Add to Meal:
fastfood

Coca-Cola / Soda (330ml Can)

140
kcal

Classic effervescent carbonated soft drink sweetened with sugar or high-fructose corn syrup.

Protein0g
Carbs35g
Fat0g
Burn time:
30m13m17m
+ Add to Meal:
fastfood

Indian Masala Chai with Whole Milk & Sugar

115
kcal

Strong black tea simmered with cardamom, ginger, cinnamon, whole milk, and sugar; a daily South Asian street staple.

Protein3.5g
Carbs16g
Fat4g
Burn time:
25m11m14m
+ Add to Meal:
fastfood

Classic Golden French Fries (Medium)

365
kcal

Crispy, golden-fried salted potato strips; the quintessential fast-food side worldwide.

Protein4g
Carbs48g
Fat17g
Burn time:
78m34m44m
+ Add to Meal:
fastfood

Seasoned Curly Spiral Fries

410
kcal

Spiral-cut potatoes seasoned with onion powder, garlic, paprika, and cayenne pepper, fried extra crispy.

Protein4.5g
Carbs52g
Fat21g
Burn time:
88m38m49m
+ Add to Meal:
fastfood

Crispy Sweet Potato Fries

390
kcal

Crunchy sweet potato strips fried golden, offering natural sweetness balanced with sea salt.

Protein3.2g
Carbs58g
Fat16.5g
Burn time:
83m36m47m
+ Add to Meal:
fastfood

Crispy Golden Onion Rings (8 pcs)

420
kcal

Thick-cut sweet white onion rings dipped in seasoned batter and deep-fried to an airy, golden crunch.

Protein4.8g
Carbs49g
Fat23g
Burn time:
90m39m50m
+ Add to Meal:
fastfood

Classic American Beef Cheeseburger

435
kcal

Grilled 100% beef patty with melted cheddar slice, dill pickles, onions, ketchup, and mustard on a toasted bun.

Protein24g
Carbs38g
Fat21g
Burn time:
93m40m52m
+ Add to Meal:
fastfood

Bacon Double Deluxe Cheeseburger

680
kcal

Two flame-grilled beef patties layered with crispy smoked bacon strips and melted American cheese.

Protein42g
Carbs40g
Fat40g
Burn time:
145m63m82m
+ Add to Meal:
fastfood

Crispy Fish Fillet Burger with Tartar Sauce

410
kcal

Crisp breaded wild Alaska pollock fish patty topped with tangy tartar sauce and half a slice of melted cheese in a steamed bun.

Protein18g
Carbs42g
Fat19g
Burn time:
88m38m49m
+ Add to Meal:
fastfood

Mushroom & Swiss Melt Burger

610
kcal

Juicy beef patty smothered in rich garlic sautéed mushrooms and melted Swiss cheese in a toasted brioche bun.

Protein35g
Carbs44g
Fat32g
Burn time:
130m56m73m
+ Add to Meal:
fastfood

Chilli Paneer Kathi Roll

475
kcal

Crisp cottage cheese cubes tossed in spicy Indo-Chinese schezwan soy chili sauce, rolled in a flaky paratha.

Protein18g
Carbs52g
Fat22g
Burn time:
102m44m57m
+ Add to Meal:
fastfood

Chicken Malai Tikka Roll

495
kcal

Melt-in-the-mouth chicken chunks marinated in cream, cashew paste, cheese, and cardamom, wrapped in a buttered flatbread.

Protein30g
Carbs42g
Fat23g
Burn time:
106m46m59m
+ Add to Meal:
fastfood

Bhuna Gosht Mutton Roll

530
kcal

Slow-roasted tender pieces of mutton in rich caramelized onion gravy, tightly rolled in warm paratha.

Protein31g
Carbs40g
Fat27g
Burn time:
113m49m64m
+ Add to Meal:
fastfood

Chicken Shawarma Wrap / Roll

520
kcal

Spit-roasted spiced shaved chicken with garlic toum sauce, pickled cucumbers, and french fries rolled in flat pita bread.

Protein32g
Carbs46g
Fat22g
Burn time:
111m48m62m
+ Add to Meal:
fastfood

Falafel & Tahini Pita Wrap / Roll

440
kcal

Crispy ground chickpea falafel patties nestled in warm pita with creamy hummus, chopped tomatoes, and sesame tahini.

Protein14g
Carbs56g
Fat18g
Burn time:
94m41m53m
+ Add to Meal:
fastfood

Classic American Hot Dog with Mustard

315
kcal

Steamed beef/pork frankfurter sausage in a sliced soft bun topped with yellow mustard and sweet relish.

Protein11.5g
Carbs26g
Fat18.5g
Burn time:
67m29m38m
+ Add to Meal:
fastfood

Crispy Popcorn Chicken Bites

400
kcal

Bite-sized pieces of tender chicken breast dipped in crunchy peppery breading and flash fried.

Protein22g
Carbs26g
Fat23g
Burn time:
85m37m48m
+ Add to Meal:
fastfood

Fried Mozzarella Sticks (5 pcs with Marinara)

460
kcal

Gooey stringy melted mozzarella cheese sticks in an Italian seasoned herb crumb coating, served with marinara dip.

Protein18g
Carbs38g
Fat26g
Burn time:
98m42m55m
+ Add to Meal:
fastfood

New York Style Pepperoni Pizza (1 Large Slice)

340
kcal

Wide foldable pizza slice topped with crushed tomato sauce, whole-milk mozzarella, and crispy cupping beef/pork pepperoni.

Protein14g
Carbs34g
Fat16.5g
Burn time:
73m31m41m
+ Add to Meal:
fastfood

Classic Margherita Pizza (1 Slice)

275
kcal

Crisp crust topped with San Marzano tomato puree, shredded mozzarella cheese, and fresh sweet basil leaves.

Protein12g
Carbs32g
Fat11g
Burn time:
59m25m33m
+ Add to Meal:
fastfood

Cheesy Garlic Bread (3 Slices)

380
kcal

French baguette slices smothered in garlic herb butter and baked under a thick blanket of bubbling mozzarella cheese.

Protein12g
Carbs38g
Fat20g
Burn time:
81m35m46m
+ Add to Meal:
fastfood

Crispy Beef Taco (1 Taco)

210
kcal

Crispy U-shaped corn tortilla shell packed with seasoned ground beef, shredded cheddar cheese, lettuce, and diced tomato.

Protein10.5g
Carbs16g
Fat11.5g
Burn time:
45m19m25m
+ Add to Meal:
fastfood

Loaded Cheesy Nachos with Jalapeños

560
kcal

Crunchy salted tortilla corn chips smothered in warm queso cheese sauce and garnished with spicy sliced jalapeño peppers.

Protein12g
Carbs58g
Fat32g
Burn time:
120m52m67m
+ Add to Meal:
fastfood

Punjabi Aloo Samosa (2 pcs with Chutney)

520
kcal

Flaky triangular fried pastry pockets stuffed with spiced potatoes, green peas, and whole coriander seeds, served with tamarind dip.

Protein7g
Carbs58g
Fat28g
Burn time:
111m48m62m
+ Add to Meal:
fastfood

Pani Puri / Golgappa (6 pcs with Mint Water)

190
kcal

Crisp hollow round puris filled with spiced potato-chickpea mixture and drenched in tangy mint-coriander and sweet tamarind water.

Protein3.5g
Carbs36g
Fat4g
Burn time:
41m18m23m
+ Add to Meal:
fastfood

Crispy Masala Dosa with Sambar & Chutney

385
kcal

Thin, golden-brown fermented rice and lentil crepe rolled around a turmeric-spiced potato masala filling, served with coconut chutney.

Protein8.5g
Carbs58g
Fat14g
Burn time:
82m36m46m
+ Add to Meal:
fastfood

Creamy Chocolate Thick Milkshake

440
kcal

Rich, thick chilled blend of creamy vanilla dairy ice cream, whole milk, and decadent cocoa fudge syrup.

Protein9g
Carbs64g
Fat17g
Burn time:
94m41m53m
+ Add to Meal:

Energy Balance Math

Weight management operates on the fundamental thermodynamic principle of energy in versus energy out. 3,500 kcal roughly corresponds to 0.45 kg (1 lb) of adipose tissue.

Macronutrient Splits

The World Health Organization (WHO) and Institute of Medicine recommend 45–65% of daily calories from carbohydrates, 10–35% from protein, and 20–35% from healthy fats.

Verified Clinical Data

Nutritional values in our database are compiled from USDA FoodData Central, UK National Health Service (NHS), and the Indian Council of Medical Research (ICMR-NIN).

Frequently Asked Questions About Food Calories & Tracking

Why do homemade recipes vary in calories?

Cooking oils, butter (ghee), added sugars, and cuts of meat can significantly alter energy density. For example, a tablespoon of cooking oil adds approximately 120 kcal without changing serving volume. Our database reflects standardized restaurant and home-cooked averages.

How do exercise burn times work?

Burn estimates are calculated using standard metabolic equivalents (METs) for a reference 70 kg (154 lb) individual: brisk walking at 4 mph (~280 kcal/hour), jogging at 6 mph (~650 kcal/hour), and moderate cycling at 12 mph (~500 kcal/hour).

How do I pair this with my TDEE calorie deficit?

First, calculate your personalized Total Daily Energy Expenditure (TDEE) using our Mifflin-St Jeor Calorie Calculator. Subtract 500 kcal for a safe 0.5 kg (1 lb) per week weight loss rate, then set that figure as your daily target in this counter.